Looking for the best cross-training shoes for flat feet?
Congratulations! You’re in the right place.
Do you know that almost one-third of the world’s total population has overpronation?
Don’t think too hard.
Overpronation is just a fancy word for flat feet. Even though this condition is not very uncommon, there aren’t many options available to flat feet people when it comes to cross-training shoes.
Cross-training is a quick way to lose weight and gain more muscle. However, it is not fun at all when you have swollen feet. Therefore, whether they are exercise or regular shoes, you need to pick very carefully. Working out in inappropriate shoes can lead to serious health damage. You might end up having more pain than gain.
Hence to make your workout effective and pain-free, we decided to bring you a list of the best cross-training shoes for flat feet of 2019. In this article, we will give a complete buying guide and answer a few common questions that might’ve come across your mind.
We scoured down the market to extract the best options, so you don’t have to research. These new training shoes will be your new best friend. They will provide you comfort and support, no matter which exercises you do.
Don’t have time to read? Here are some of the best shoes to choose:
Flexible and lightweight, Metcon-4 will provide you with the amazing support and comfort you need. The best choice in our opinion.
These New Balance shoes are worth every dollar you’re paying for it. Comfortable and affordable New Balance will not disappoint you.
In our opinion Reebok CROSSFIT Nano 8.0 is the best choice for women. Excellent fit, comfortable with amazing traction will handle your flat feet with ease.
6 Best Men’s Cross-training Shoes for Flat Feet
Here are the six best cross-training shoes for men with flat feet.
Nike Metcon-4 Men’s Cross-training Shoes (Best Choice)
Nike is one of the leading brands in the cross-training industry. They have produced several great shoes, and the Metcon-4 is no less. Nike has designed these shoes specifically for men with flat feet. The design is beautiful, with a mesh on the top for breathability. The shoes feature a zonally haptic print to provide better stability and higher durability.
Metcon-4 has a fabric sole and uses the flywire technology to deliver a lock-down fit. You can forget all the pain previous shoes have caused you. Metcon-4 will provide you with the amazing support and comfort you need. Also, it features a drop-in midsole to provide you a stable fit and fabulous feel.
Furthermore, you don’t have to worry about your feet getting sweaty and hot. There is mesh on the ankle and heels to provide better breathability. This will keep you cool and calm during intense workouts. Moreover, to make your handstand push-ups more stable, it has a low-profile heel clip on the medial and lateral sides, minimizing the drag. All these qualities have made us pick this shoe as our best choice.
- True to size
- Wide color range
- Not as durable
New Balance Men’s mx409v3 Training Shoe (Best Value)
This is one of the best shoes designed for men with wide and flat feet. New Balance is known for introducing high-end athletic shoes. Their shoes are known for their comfort and fit. This model also comes with a compact and lightweight design, while the material used is 100% leather.
Moreover, the shoes feature a removable rubber insole for better support and comfort. The midsole is ABZORB. Also, they are available in three high in demand colors. The size ranges from 7 to 16. Each number has three further divisions as in N, N wide, and N X-wide. They are not only more affordable but also offer impressive quality.
- Perfect fit
- Removable insole
- Not true to size, order a half size larger
It’s impossible to miss Reebok’s Nano series while talking about the best training shoes available. You might want to buy more than just a running shoe if your goal is total-body fitness. Reebok’s Nano series continues to amaze us with its 8th generation. Surpassing its predecessors in every aspect, Nano 8.0’s durability will leave you awestruck.
It wouldn’t be wrong to say that Reebok has taken over the fitness industry by storm with the Nano 8.0. It continues to be high on exquisite features, just like its older versions. With added features, it has become the industry’s most trusted CrossFit shoe.
Designed for weightlifting and cross-training, Nano 8.0 provides better durability, breathability, and security. The minimal drop outsole ensures stability. The high-abrasion rubber outsole will surpass your expectations in durability. It might be solid w.r.t stability, but it’s flexible enough to be agile.
Moreover, the wide toe box makes it highly comfortable, perfect for heavy lifting. Furthermore, it features a flex weave upper to ensure flexibility and breathability. They breathe well. With these shoes on, you no longer have to worry about sweaty and swollen feet.
- Wide toe box
- Breathable and lightweight
- Stable flat sole
- Might be a little stiff
Saucony has built a reputation of always launching a great pair of training shoes. This specific pair is known for its ultimate cushioning. The classic rubber sole will provide you with the right kind of stability. It features a shaft that measures approximately low-top from arch. The shoes are 100% synthetic and designed to exceed your expectations.
With full-length Everun midsole, it provides an enhanced energy return and better cushioning throughout the workout. The beautifully knit dynamic upper adapts to the motion and shape of the user’s foot to provide extra support and better comfort. Furthermore, it features an ideal heel fit and holds like nothing else.
Freedom ISO 2 is great on the inside, but it is no less on the outside as well. The highly long-lasting TRI-FLEX crystal rubber outsole will give you stability as no other outsole does. These shoes are also great for people with under pronation.
You will find these shoes exceptionally comfortable, flexible, and lightweight. A few users have described the experience as walking on the pillows. The cushioning is the star of this particular shoe.
- More cushioning
- Not as stiff
Another great pair from Saucony is Redeemer ISO running shoes. Regarded as high stability road running shoes, Redeemers are best for overpronation and orthotics. To create shoes best in performance, feel, and fit, Saucony has gained a respectable position in the training industry. Redeemers not only maximize your performance but also allows you to focus more on the activity. Stability and cushioning are the two major aspects of Redeemers.
If you are looking for a more stable and supportive outsole, Redeemers are designed for you. While giving the best support, they maintain outstanding flexibility and run ability. Furthermore, these shoes are equipped with 20% more cushioning than previous versions to improve impact protection and better endurance.
Moreover, Redeemer features TPU pillars for better and enhanced support in the midsole area. Keeping in mind the orthotics, these shoes have a wide base for maximized support.
- More cushioning
- Not as airy
If you are looking for an aesthetic shoe with high durability, Nike Lunar Fingertrap is the one for you. Nike has an established reputation as a leading sportswear brand. Just like its other best productions, the Fingertrap stood up to the expectations. With a stable rubber outsole for better grip, these cross trainers will be your best companions.
The unique and dynamic fit technology makes these shoes fit like gloves. Better traction and grip are the added features. There is a shaft that measures low-top from arch. Furthermore, the inner sleeve is constructed with light and airy mesh to provide a sock-like fit. It hugs the foot for comfort but gives room for easy wearing.
- Glove-like fit
- Strong grip
- Requires break-in period
- Not as wide
- Sewn-in tongue
6 Best Women’s Cross-training Shoes for Flat Feet
Let’s talk about the six best cross trainers designed for flat feet women.
Reebok Women’s CROSSFIT Nano 8.0 Flexweave Shoes (Best Choice)
Reebok has managed to appear on this list twice because if it’s exclusive Nano series. In collaboration with CrossFit, Reebok designed great cross trainers for not only men but also women. The Nano 8.0 Flex weave cross trainers are the best choice for women suffering from flat feet condition. The Flex weave upper provides great benefits, including better endurance, flexibility, and security.
Furthermore, minimal outsole improves the shoe profile by adding maximum security. You do not have to worry about the perfect grip. The supreme stability accommodates cross-training and weight lifting. Moreover, these shoes feature a wide toe box to maximize the comfort level. You can count on this amazing pair for powerful and extreme movements.
Also, for maximum comfort, these shoes are equipped with Forefoot cushioning. If you are looking for airy cross trainers with maximum comfort, Nano 8.0 will not disappoint you.
- Wide toe box
- A little stiff
NOBULL Women’s Training Shoes and Styles (Best Value)
Nobull designs apparel, accessories, and footwear for those who do an intense workout. It claims that its products will never leave your side. They will support you during the hardest training and accompany you until you reach the goal.
Available in 13 colors, this particular shoe is designed for women with flat feet. Exercise, however you want. Climb, slide, run, grind, or lift, these trainers have got you covered. Move like a ninja and leave the worries behind. These skids are lightweight, flexible, and breathable, just the way you like it.
Furthermore, the design of these trainers is super attractive. The upper part of these shoes is made of seamless, one-piece breathable, durable, and abrasion-resistant material. You can count on these kicks for the hardest and trickiest exercises. Moreover, to provide you a 360 degrees protection, there are SuperFabric guard plates on a highly flexible but stable mesh base layer.
Another great thing about these shoes is the outsole. Its lug pattern allows safe use in multi-environments. This makes the transition between inside and outside patterns easy with the right amount of traction, flexibility, and support. Also, these cross trainers are extremely true to size. Order your size exactly. However, if you are between sizes, order a 0.5 size larger.
- True to size
- Maximum support
- Suitable for multi-environment
- A little stiff
With outer mesh and comfy rubber sole, ASICS Gel-Fortitude 8 is here to change the game. ASIC uses the Impact Guidance System in its shoes. Available in three different colors, you have an option to choose between white, mid grey, and porcelain blue. In addition, the Gel-Fortitude 8 Skids offers perfect foot support from heel to toe-off.
Furthermore, ASICS uses gel technology. Hence, the cushioning is outclass. It minimizes the shock during a sudden impact and works great during toe-off phases. In addition, it allows you to move comfortably on different terrains easily.
Another great innovation by ASICS is the Trusstic System Technology. It supports the midfoot perfectly. This, in return, improves gait efficiency. Hence, it provides midfoot structural integrity.
Also, it features guidance line midsole technology and comes with a vertical flex groove. This also increases gait efficiency. The midsole is made of Speva Foam to provide better bounce back qualities. You will also feel less midsole breakdown.
- Strong grip
- Toebox might be a little tight for some.
Brooks is yet another famous footwear brand. The Dyad 10 is a lightweight and plushy running shoe. The streamlined construction makes it unique and a better version of Dyad 9. Dyad 10 supports neutral to the supination group with exceptional cushioning. You will feel like home in these skids as they are best to use on the road.
If you are an athlete looking for extra foot support, this might be the one for you. It is ideally designed for orthotics and flat fleet users. Furthermore, you don’t need to worry about sweaty and hot feet anymore. Its outer has a flexible mesh that manages moisture and keeps you cool. Also, the upper material is synthetic.
Laces provide a custom fit. There are a padded collar and tongue that allows easy put on and off. Breathable fabric lining keeps the shoes airy to offer you a great in-shoe feel. Furthermore, the insoles are removable to give light but comfy feel.
Also, there are dual arch pods for stability. The heels have segmented crash pads. These pads absorb shocks, ensuring a smooth ride. Moreover, the blown rubber outsole gives a better grip and light cushioning.
- Roomy toe box
- Cushy insole
- Midsole might be tight for some
- A little stiff
- Not many options in color
ASICS stands for “Anima Sana In Corpore Sano,” which translates to “a sound mind in a sound body.” ASICS promotes health and fitness through its products, and the GEL-Fit Tempo 2 is no exception. Manufactured in Japan, Tempo 2 is a great choice for flat feet women. They have a strong rubber sole that never fails in providing you the right stability.
The shoes are 100% synthetic, while the shaft measures almost 2.25 inches from the arch. This ensures better support. These kicks are also lightweight.
A breathable upper with padded collar and tongue make them airy. The rearfoot has a gel cushioning system. Hence, making these shoes highly comfy. The insoles are removable, allowing you to use medicated inserts whenever needed.
- Might be a little narrow for some
With super flexibility, these make a perfect option if you are looking for maximum comfort. Conquer the long roads, run like never before. These shoes will also help in doubling your training time.
The outer layer is 100% mesh. Hence, you can count on its breathability. They are equipped with rubber soles, so you don’t have to worry about the right grip. The heel grid system provides inevitable cushioning. Moreover, the tongue and collar are plushy. This makes you feel like walking on the clouds.
- Plushy tongue and collar
- Might be a little stiff
Buying Guide: Choosing the Right Pair of Cross Training Shoes for Flat Feet
Picking the right training shoes is not an easy choice to make. It requires more than just a little research. You might want to go in the depths of what makes shoes great, especially in the case of flat feet.
In this section, we will try to explain all the major aspects of flat feet. Also, we will mention a few major factors that you can keep in mind while shopping for flat feet cross-training shoes.
What are Flat Feet?
When the entire foot sole is in contact with the ground while standing, it is known as flatfoot. It can also happen if the foot is not entirely but almost in contact with the ground. Hence, there is little to no arch to the foot. While it is very common, it is a very complex deformity.
There are two common types: flexible flatfoot and rigid flatfoot. If there is an arch to the foot while resting but no arch when standing, it is the flexible flatfoot.
However, a rigid flatfoot will never have an arch. The former condition is often called the pediatric flatfoot since it is more common in newborns. However, children sometimes develop an arch later around age six.
Whereas, the rigid flatfoot often develops over time in adults. Weakened tibialis posterior muscle tendon can cause this condition. It is the major supporting structure of the arch. Once it weakens, the arch flattens. and the ankle rolls in. This is a progressive deformity that starts with swelling and pain in the arch and ankle. Rigid flatfoot can lead to worse conditions, such as arthritis.
Do I have Flat Feet?
To find out if you have flat feet or not, do a simple test at home, known as the Wet Foot Test. Simply wet your feet and stand on a piece of paper. Your foot will leave an imprint on the paper. Examine the imprint carefully.
Is there a void between your foot’s heel and ball?
If yes, you have normal feet. However, if you got a full imprint from toe to heel, you have flat feet.
Flat feet have many symptoms. You can quickly run by them to find out if you experience any of these. Here is a list of symptoms for flat feet.
- Fatigue while walking or standing
- Heaviness in the legs
- Swelling in the joints and the arch
- Knee and back pain
- Difficulty in wearing heels
- Swollen thumb bone
- Heel spurs, corns, and calluses
If you have flat feet, it is recommended to visit your doctor as soon as possible. Also, do not forget to change your shoes according to your foot condition as wearing normal shoes can increase damage.
What Issues Can Flat Feet Cause?
Flat feet can affect your daily life. Healthy feet with normal arch provide balance, support, and amortization to the whole body. All our weight is dependent on our feet. If they do not work well, we lose balance and support.
Here are the things caused by flat feet.
- Flat feet cannot spring while walking. This leads to excessive pressure on the spine and knee joints, resulting in severe pain.
- During training, flat feet cause too much inconvenience. Sometimes, they turn inward, a lot more than required. This not only causes extreme discomfort and pain but also increases the chances of getting injured.
- As the foot structure changes, the proper distribution of load gets affected. This changes the gait and the posture of the person.
- This condition can also cause excruciating pain, shooting up to the waist and swollen feet after a long walk or run.
- Walking in normal shoes becomes hard, especially heels.
- Extreme pain and swollen joints can lead to arthritis.
What to Look for in Cross-training Shoes for Flat Feet?
Since overpronation is a very serious condition, it is recommended to put extra thought while buying cross-training shoes for flat feet. Here are the factors you might want to look closely into.
As a person with flat feet, you need to buy a shoe that offers plenty of arch support. Make sure that the trainer you buy can lift your arch naturally. It should give your feet a shape that does not hurt. Cross-trainers with midfoot support are the best to buy for this condition.
Fit and Size
This is a very important aspect of buying shoes with or without flat feet. Make sure that the shoes you are buying fit properly. Try to opt for the ones that come with laces. They will provide you with a custom fit.
Different brands have different size charts. A 12 of one brand might be larger or smaller than the 12 of another brand. Make sure to read the reviews and do the proper research before ordering the shoes. If your size is between two numbers, it is suggested to buy a size that is 0.5 part larger.
Also, make sure to order according to your feet built. If you have wide toes, order the one which provides a bigger room for toes. Similarly, if you have narrow built, avoid getting wider shoes as it can result in a flimsy grip.
Comfort and Breathability
Comfort is, no doubt, the first thing you need in any pair of shoes. It becomes more crucial when you already have sensitive feet. Make sure that your cross-training shoes are super comfy. You should be able to enjoy the workout rather than experiencing extreme pain. To address this issue, we recommend buying a pair of shoes which has a cushioned insole. Plush collar and tongue are add-ons.
Another important factor is the breathability. Of course, you do not want sweaty and hot feet during intense workouts. This will not only affect the performance but will also increase your overall body temperature. Not to forget the bad odor and moisture, it will cause. Hence, it is very important to buy airy and breathable workout shoes. Shoes with mesh outer provide better breathability and keep your feet cool.
Support and Stability
One of the major effects of having flat feet includes losing stability. Hence, it is very important to get shoes that not only provides better stability but also supports the balance of your body. To ensure these qualities in a shoe, look for a solid heel cup. Also, make sure that the sole is rigid enough to give you the right support.
Midsoles play a very important role in training shoes. In case of flat feet, make sure to get a shoe whose midsole makes contact with the entire foot. If this doesn’t happen, the risk of the upper of the shoe bearing part of the foot’s weight increases.
To resolve this issue, get a shoe with a straight ‘last’. Last is the mold that represents the shape of the shoe. Avoid getting the shoe with an hourglass last.
Don’t opt for bulky training shoes as it can literally divide your training time by half. Training skids are supposed to make you feel lighter, not to weigh you down. Make sure to buy a pair that is made of light but quality materials.
Always make sure that the shoes you are buying come with removable insoles. This isn’t because they might be less in quality. Even if they are cushy, offer maximum support, and are extremely high-quality, they are going to lose these qualities over time.
Worn-out insoles should not mean worn-out shoes. Hence, it is recommended to buy cross-trainers with removable insoles so you can replace the old ones with new orthotics when the time comes.
About the orthotics, they aren’t “one size fits all”. Hence, it is recommended to see a podiatrist and get a personalized orthotics according to the feet. Also, keep in mind that feet change shape, just like other parts of the body. Hence, don’t forget to update the insoles at least once every two years.
Cross-training requires shoes that last longer than expected. It’s all about regular, long, and repeated use. Only the highly durable cross-trainers can keep up with the routine. Unless you plan to buy shoes every once in a while, it is recommended to buy high-quality cross-trainers that offer better durability.
Here are some common questions asked about cross-trainers for flat feet.
What Are the Best Workout Shoes for Someone with Flat Feet?
There are many great options available for people with flat feet. We have picked six best flat feet cross-trainers for men and another six for women.
6 Best Men’s Cross Training Shoes for flat feet
- Nike Metcon 4 Men’s Cross Training Shoes
- New Balance Men’s mx409v3 Casual Comfort Training Shoe
- Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker
- Saucony Men’s Freedom ISO 2 Running Shoe
- Saucony Men’s Redeemer ISO Road Running Shoe
- Nike Men’s Lunar Fingertrap Cross Trainer
6 Best Women’s Cross Training Shoes for flat feet
Should Flat Feet Wear Arch Support?
Yes, a person with flat feet needs plenty of arch support. Make sure that the trainer you buy can lift your arch naturally. It should give your feet a shape that does not hurt.
How Should Your Trainer Shoes Fit?
Find out if your cross-trainers will fit properly using this simple method: there should be a thumb’s width space from the end of the shoe to your longest toe. If there is enough space, the shoe fits. There should be enough room for your toes to wiggle and curl while doing exercises such as weightlifting, rock climbing, or jumping rope.
Should I Use Minimalist Running SHoes If I Have Flat Feet?
You can use minimalist running shoes if you have flat feet as they help in building an arch. They are extremely good for athletes as they make them feel like running barefoot. However, if you experience severe pain and swollen arch, it is recommended to see a doctor. Minimalist shoes might not be a good idea for people with severe flat feet problems.
Finding the right shoes for flat feet is never easy, but you must try. No matter which pair you buy, it must provide you the right amounts of comfort, stability, and support. While we hope that this article helps you find the best cross-training shoes you were looking for, here are a few recommendations if you couldn’t set your heart on one specific pair.
For men, if you are looking for the best cross-trainers in flexibility, comfort, cushioning and style, pick the Nike Metcon-4. Similarly, for women, the best choice is Reebok CrossFit Nano 8.0.