Best Shoes for Hot Feet

While you search for the best shoes for burning feet, did you know that burning feet syndrome was first described in 1946 by Coluther Gopalan? He observed the condition in India mainly in females ranging from 20 to 30 years old. This condition, also known as Grierson-Gopalan Syndrome, has become very common, with one of the causes appearing in 1 in every 2,500 people in the US.

It goes by many names — burning feet, hot feet, and the list goes on. This is a tingling, burning, and aching feeling or sensation on the feet caused by peripheral neuropathy, diabetes, vitamin B deficiency, alcohol consumption, or HIV infection. The first two are the principal culprits. Peripheral neuropathy signifies impairment to the nerves in your feet, legs, hands, and arms.

Those suffering from this condition should not see any physical sign but would typically experience symptoms such as redness, numbness, paresthesia, and swelling. If you suffer from burning feet, it can be quite challenging to endure the discomfort whenever it shows up. But do not worry! Even the shoes you use can make a lot of difference, and you can find out about the best shoes for neuropathy right here.

Shoes have since grown into more than just an ordinary fashion item. There is a handful of them that offer treatments for neuropathy conditions such as burning feet. What’s more, you can get a solution for your situation without sacrificing style and trendiness. We have featured all the best shoes that cool your feet to help you out here, but first…

What Causes Burning Feet?

Burning feet may be caused by different factors, including medical conditions and lifestyle decisions. For instance, the kind of shoes and socks you put on, the insoles, and how much walking you do per day may cause a hot foot. Heavy alcohol consumption is another lifestyle cause of burning feet. It is also possible that you’re born with allergies or develop cases of foot and other conditions that can predispose you to this condition.

Hot Shoes and Insoles

The shoes you put on and the insoles they have should provide the appropriate cushioning for your legs to be comfortable in them. Activities such as walking, running, or exercising require that your feet get adequate support from the shoes and insoles to avoid burning feet. They should also be the size that fits you perfectly without being too tight or too loose.

Shoes that are too loose can cause soreness as a result of friction, while you can have your blood flow disturbed when your shoes are too tight. This is particularly important if your feet will be actively engaged for a reasonable amount of time. To avoid this, put on shoes to keep feet cool by giving you sufficient air throughout.

Hot Socks

The socks you put on can be responsible for causing hot feet if they do not give your legs proper ventilation. The main material for the production of socks is cotton, but they may also contain other materials such as dyes that cause allergies or sensitivities. Walking or running all day in your socks causes sweat, and this is another possible source of burning feet.

Peripheral Neuropathy

Peripheral neuropathy is one of the major causes of burning in your feet. Those burning sensations you feel are usually a result of damage to the nerves on the surface of your feet. The condition is familiar to people living with diabetes; however, it may also be caused by a couple of factors such as chemotherapy used for treating cancer, exposure to harmful chemicals, infections, kidney failure, nutritional issues, and diseases of the immune system like rheumatoid arthritis.

Allergies

Allergies are another reason why you may experience a burning foot. Our legs come in contact with different materials and environments, and there is a good chance that some of these substances can cause allergies. The same thing happens with your shoes and socks; the manufacturing and preservation processes use substances that may cause reactions on your legs due to allergies. To prevent this, buy the best shoes for neuropathy and check the labels before purchasing anything for your legs in the market to ensure there is nothing you’re allergic to in the product.

Other causes of burning feet are heavy alcohol consumption, athlete’s foot, vitamin B12 deficiency, dermatitis, erythromelalgia, HIV/AIDS, hypothyroidism, amyloidosis, chronic kidney failure, and tarsal tunnel syndrome. It’s no news that alcohol consumption can lead to a number of health issues, and burning feet is one of them. Apart from damaging the nerves in your feet, it also disturbs the assimilation of necessary nutrients to keep them healthy.

Tinea pedis, also known as athlete’s foot, is a fungal infection that thrives under your feet or in-between the toes when you get exposed to too much moisture and is one of the causes of burning feet. Another reason is when your nerves do not get enough vitamin B12, such as in cases of vegans, old, and alcoholics.

Help Yourself: What to Do for Burning Feet?

Burning feet symptoms can be easily treated, especially if you recognize the cause. This would make it much easier to treat the cause and get rid of the symptoms in the process. The good news is that you can do a lot to ease the burning sensation by yourself. Below is a list of things you can do today to address the effect.

  • Soak your feet: Burning feet can be relieved by soaking in liquid for a while. Apple cider solution or Epsom salts work well in alleviating the pain or sensation. To do this, simply prepare the solution in a bath and dip in your feet until relieved.
  • Change your shoe: Your shoes can either make the burning worse or make it better. If your footwear is tight or too loose, change them immediately and switch to any of the mentioned shoes in this guide. Also, pay attention to your footwear if they make your legs sweaty or hot, and take them off when this happens. Pull off your shoes and socks immediately after an activity or at the end of the day.
  • Consume turmeric supplement: Turmeric has a component known as curcumin. Curcumin is an anti-inflammatory substance that relieves pain in the nerve. It also has antimicrobial and antioxidant effects.
  • Apply an antifungal cream: Antifungal creams that have capsaicin and lidocaine may work to dispel the pains of burning feet. Similar effects may be achieved by combining turmeric solution with ginger. These mixtures are effective in alleviating pains in the feet, especially from erythromelalgia. They may be available in different forms like creams, sprays, lotions, or powders.
  • Massage: Massaging your foot may also improve how blood flows and circulate throughout your feet.
  • Prescription medications: Your doctor may also prescribe some medicines depending on the underlying cause of your condition. Medications that may be prescribed include insulin, hypoglycemic drugs, nutritional supplements, analgesics, antidepressants, antifungal drugs, anti-seizure, and anticonvulsants.

What to Look for in Shoes for Hot Feet?

Do you get the burning feet sensation? Are you shopping for the best shoes for hot feet? If yes, you have to pay extra attention to the features of the shoes you buy. This is crucial for preventing additional damage and for alleviating the existing issues. Below are the key factors you should consider the next time you visit a shoe store.

The Fit

When looking for the best shoes for burning feet, check out those that are the right fit for you. This includes having additional depth and width that allows your feet to breathe and leaves room for orthotic equipment. If your feet swell, you should factor that into the width size, making sure the toe box is also spacious. There are footwears based on gender, and selecting the appropriate one makes sure that the right paddings are in the right places. Finally, choose only a show with a sufficiently padded tongue and heel collar. Now, you just have to make sure that you maintain your shoes and pay attention to your growth in case you need a change in size.

Cushion and Support

When it comes to shoes, support and cushion are everything. A properly cushioned shoe gives your feet the much-needed support for impact. Since the footwear underside sees impact every time you walk or run, that part must be adequately cushioned. The midsole and insole must be manufactured using quality foam. Proper arch support must also be in place to comfort impact in other areas.

Style

The shoe style is likewise essential, not just for fashion, but for giving you the comfort you need. If you are wearing footwear for an extended period, you should stay clear of flip-flops because they are not built with sufficient padding for your feet. Hence, they can harm you’re your toes and heels. You may use them in-between wearing shoes so that your feet get enough air. However, consider more comfortable shoes like slip-on, work shoes, or athletic shoes for long-term usage. Also, buy dedicated shoes for special activities such as running, mountain climbing, or hiking.

Uppers

The best shoes for hot feet are shoes that cool your feet. This requires that the shoes upper is spacious and allows your feet to breathe. Shoes that are built with textile uppers or lightweight mesh are soft when they come against the skin. Therefore, they are good options for cooling your burning feet.

Outsole

The outsole is the part of the shoe that comes in contact with the ground. This part has to be soft for comfort and should have high traction so that you remain balanced on your feet.

10 Best Shoes for Burning Feet

The best shoes for neuropathy are effective in eliminating the effects and reducing the discomfort that you feel. For an in-depth breakdown of the pros, cons, and other details, below are the ten best shoes for burning feet for both males and females.

5 Best Women’s Shoes for Burning Feet

VIONIC with Orthaheel Technology Women’s Shoe for Hot Feet

VIONIC with Orthaheel Technology Footwear Womens Walker

Pros
  • Trendy design
  • Top-notch support
  • Orthaheel technology
  • Relieves pains from burning feet and plantar fasciitis
  • Multiple sizes and designs
Cons
  • Soles may wear out quickly
  • The top of the shoe may be problematic for some

The VIONIC Orthaheel Technology Footwear for women is the best for alleviating pains due to burning feet or neuropathy. It is endorsed by the American Podiatric Medical Association and is available in 11 different variants, from taupe leather to mauve suede. The Orthaheel technology aligns the shoe automatically to your feet.

Designed to give you maximum comfort and alleviate pains from hot feet, its runner outsole is durable and has a 5-inches elevation. The Footbed is made from EVA, textile covered, and designed to be removable, giving you unlimited options. These shoes are available in multiple sizes, and the prices are relatively competitive.

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Adidas Women’s Cloudfoam Pure Running Shoe for Burning Feet

adidas Womens Cloudfoam Pure Running Shoe

Pros
  • Trendy design
  • Lightweight structure
  • Flexible sole
  • Enhanced breathability
  • Comfortable sock-like build
  • Multiple sizes and designs
Cons
  • Large toe box
  • Insufficient arch support
  • Not resistant to slipping
  • It may not be suitable for extreme running

It would definitely raise eyebrows if Adidas were not featured in the list of the best shoes for neuropathy. That is because they are one of the world leaders as far as shoemaking is concerned. This product is evident of the expertise and exquisiteness Adidas is known for. Made from synthetic and textile materials, the Cloudfoam Pure Running shoe is comfortable and eliminates any discomfort that results from running.

These shoes feature stretchable meshed fabric, an EVA midsole, and sufficient paddings all around. Its lightweight design is further enhanced with the Cloudfoam technology, which gives a cushioned feel as you run, walk, or exercise.

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Most Affordable: Axcone Lightweight Mesh Shoes

Axcone Lightweight Walking Tennis Athletic Sports Mesh Shoes

Pros
  • Very affordable
  • Trendy design
  • Perfect sizing
  • Lightweight structure
  • Comfortable sole
Cons
  • Parts get out of place easily
  • Insufficient arch support
  • Slippery
  • Limited color options

We do not see so much value for little money too often. This is the most affordable shoe on this list; yet, it is a wonderful quality, and you could forget how inexpensive it is for a while. The Axcone Lightweight Walking Tennis Shoes are truly lightweight and give your leg no form of discomfort.

Instead, they are great for reducing the pains that come from burning feet. These shoes have been built for running and walking, but they will do just fine for different sports.

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Skechers Women’s Go Walk Joy Walking Shoe

Skechers Womens Go Walk Joy Walking Shoe

Pros
  • Top-quality
  • Long-term comfortability with 5Gen cushioning
  • Durable
  • Lightweight structure
  • Comfortable slipping on and removing
  • Breathable mesh upper
Cons
  • Slippery
  • Slight problems with sizing
  • Limited color options

Sketchers is another household name for top-quality and durable shoes. What makes this stand out is its 5Gen cushioning, which gives you maximum comfortability, and the joy you would feel with this shoe is instant.

The upper is made from mesh to give you a breathable environment while you go about your daily tasks. Made from textile and a synthetic sole, this durable shoe features a soft lining and a padded collar on top for added comfort.

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Skechers Women’s Go Walk 5-15901

Skechers Womens Go Walk 5-15901 Sneaker

Pros
  • Top-quality
  • Long-term comfortability with 5Gen cushioning
  • Machine washable
  • Durable
  • Lightweight structure
  • Comfortable slipping on and removing
  • Breathable mesh upper
Cons
  • Slippery
  • Cushioning could be better
  • Limited color options

Another feature from the Skechers Go Walk edition. While these feature the same top quality and comfortability known with Skechers shoes, you can expect a soothing feeling on your burning feet in no time. It is built with improvements to the earlier Go Walk 3.

Boasting a lightweight design and the highly commendable ULTRA GO cushioning, these shoes are the perfect answer for your burning feet. Other features built with the Go Walk 5 include Goga Mat insole for support, COMFORT PILLAR system, breathable mesh upper, and machine wash feature.

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5 Best Men’s Shoes for Burning Feet

Best Overall: Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker for Hot Feet

Skechers Mens Afterburn Memory-Foam Lace-up Sneaker

Pros
  • Top-quality
  • Great memory foam insole
  • Long-term comfortability
  • Lightweight structure
  • Shock absorbing midsole
  • High traction rubber outsole
  • Breathable mesh upper
Cons
  • Slippery
  • Limited durability
  • Memory foam needs frequent replacement

The Skechers Men’s Afterburn Sneaker easily qualifies as one of the best shoes for burning feet. However, it is the best we could find for men, especially those who go on long walks and put their shoes on for a very long time. Not only does this comfortable footwear soothe your feet and alleviate pains, but it also offers excellent value that you may not find anywhere else.

This shoe is a one-of-its-kind combination of cool style, generous support, and perfect comfortability. Made from 100% leather and synthetics, the sneaker features a mesh upper, padded collar, and supportive overlays standing on a 2-inches heel.

Inside is the world-renowned Memory Foam Insole famous for enhancing comfort when you go on long walks. The tongue is made up of cushioned mesh, while the sole is made from Articu-Lyte rubber. It is available in 11 variants and different sizes.

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Skechers Men’s GOWalk Evolution Ultra-Enhance Sneaker

Skechers Mens GOWalk Evolution Ultra-Enhance Sneaker

Pros
  • Top-quality
  • Great comfortability
  • Super breathable
  • Perfect sizing
  • Great cushioning
  • Lightweight structure
  • Attractive style
Cons
  • Durability issues
  • Limited color options

The Skechers Men’s GoWalk Evolution Sneaker is a practical and straightforward shoe for giving you comfort for your burning feet. If you walk on most days, this footwear would be fantastic to maintain comfort and support your feet throughout your walk or run. It is made of fabric and rubber sole and comes with numerous features that make it comfortable.

Its Ultra Pillars sole gives you energy as you take each step, while the ULTRA Go technology provides excellent cushioning. Inside is the famous Goga Mat Insole for underfoot padding, and there is also the quarter overlay.

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Adidas Men’s S2g Golf Shoe for Burning Feet Condition

adidas Mens S2g Golf Shoe

Pros
  • Trendy design
  • Lightweight
  • Flexible sole
  • Durable
  • Multiple sizes and designs
Cons
  • Large toe box
  • Limited variants

Being an award-winning leader in the footwear industry, Adidas continues to produce fantastic footwear, and the Adidas Men’s S2g Golf shoe is one that keeps the feet cool. Even though the name says it’s for playing Golf, it is still a good option for other sports and exercises. The Bounce midsole gives you enhanced stability, while the Forgeframe upper grants you complete comfort.

This is a footwear that steadies your traction through its soft outsole no matter the terrain. What’s more, you can focus more on your game of Golf as this trendy shoe is also waterproof with an adjustable lace closure for fitting it on your legs.

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Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe

DrComfort Performance-X Mens Therapeutic Diabetic Double Depth Shoe

Pros
  • Extra Double Depth
  • Mesh uppers
  • Toe box protection
  • Lightweight structure
  • Padded collar and tongue
Cons
  • Limited variants
  • Large toe box
  • Quite rigid

This is a genuinely lightweight shoe that gives you maximum support through its arch stabilizer. When you need a shoe that can stand the test of time while delivering the same comfort, the Dr. Comfort Performance X-Men’s Therapeutic Diabetic Double Depth Shoe is the real deal.

The top is made of leather and mesh material that is breathable for regulating heat and keeping your feet dry and cool. The insoles may be removed in case you want to include your orthotics, and for those times when you’re in a hurry, the elastic lace uses a toggle closure, which can be adjusted quickly.

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New Balance Men’s Made 990 V5

New Balance Mens Made 990 V5 Sneaker Shoes

Pros
  • Adequate cushioning and support
  • Trendy design
  • Flexible sole
  • Correct sizing
  • Comfortable
Cons
  • Less quality insole
  • Heavy
  • Thick tongue

Ideal for getting cushioning and support for your feet, the New Balance Men’s Made 990 V5 is a great shoe that does not let you down whether you run, walk, or exercise in them. You can use your orthotics with them or other inserts without any issue. However, its ENCAP Midsole feature and Ortholite insert give you all the support you can ever wish for.

Although a bit weighty, the New Balance 990 v5 has seen many improvements to the predecessors. The upper is made of mesh and pigskin, while the sole is rubber-made. As for durability and comfort, they are all packed in without ignoring a trendy style.

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Wrapping Up

That was a roundup of all the best shoes for hot feet. These are shoes guaranteed to cool your feet and help you eliminate those annoying hot feet symptoms. The Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker is the overall best shoe for men, while the VIONIC Women’s Walker Shoe comes out top for women.

These shoes offer the best comfort with a combination of different features that set them apart. Once again, when you go shopping for shoes that cool your feet, below is the things you should keep in mind:

  • The Fit: Does the shoe fit your legs perfectly?
  • Cushion and Support: How much comfort does it give?
  • Style: Don’t forget it has to be stylish.
  • Uppers: Consider comfortable uppers.
  • Outsole: The outsole has to give cushioning.

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