Does your big toe hurt every time you pull on a pair of shoes?
Chances are you might be suffering from Hallux Limitus or Hallux Rigidus. Found in around 2.5% of people over the age of 50, Hallux Limitus and Hallux Rigidus are some of the most common foot problems. They can make your daily activities such as exercising or walking incredibly difficult or even impossible at times. While wearing the wrong shoes is a significant cause of this problem, wearing the right shoes can also help you get rid of it. Read this article to find the best shoes for Hallux Limitus and Hallux Rigidus and eliminate suffering from this disease. Not only will you know everything you need to know about this condition, but you’ll also have a fantastic pair of shoes to help you with it.
In a hurry? Take a look at our choice for men and women:
Comfortable and lightweight, Skechers will make your feet feel great. The best choice, in our opinion.
The best shoes for this problem will help get rid of some of the factors causing the problem while also preventing it from getting worse. So without any further delay, let’s check out some of these brilliant shoes.
7 Best Shoes for Women
These seven shoes for women are best-equipped for this annoying foot problem.
Skechers Go Walk Joy Shoes (Best Choice)
Available in a wide range of colors, this pair of shoes has a mix of textile and mesh on top. The textile keeps the shoes flexible and lightweight for the smooth movement of the feet.
Similarly, the mesh allows air to flow inside and keep your feet cool and comfortable all day long. Moreover, the easy slip-on design and padded collar further add to the comfy feel.
The thick rubber outsole provides a balanced surface for the feet. Most importantly, the shoes feature a unique cushioned midsole that offers excellent support and shock absorption as you carry on with your daily activities.
- Available in nine different colors
- Responsive cushioning that adjusts according to your feet shape
- Extremely lightweight
- True to size
- Run a little large for some
For athletes who spend a significant portion of their day on their feet, Hallux Limitus can be incredibly painful and uncomfortable. However, they can forget about their hurting feet with these FuelCore Nergize V1 Shoes from New Balance.
On the top, you’ll find textile and mesh outer that keeps inside dry and cool. With the loop at the back, it’s easy to pull on the shoes or take them off quickly. Moreover, if you want it to be snugger, there are even laces to help you get the perfect fit.
Additionally, the shoes come with removable insoles that give you the best cushioning and support. The lightweight foam perfectly fits your foot shape to support all parts appropriately. A low-top shaft further helps support your ankle.
- Available in 35 different colors
- Memory foam to keep you relaxed
- Makes walking more comfortable
- Not for running or sports
Not only are they great for people with Hallux Rigidus, but they also look quite fancy too. There’s nubuck leather outer for durability and sturdiness. Moreover, the perforated design pattern allows for ventilation and breathability, so your feet remain dry and comfortable.
With APMA acceptance and eight colors to choose from, these shoes will be your everyday go-to shoes. A rubber outsole offers a firm grip as well as shock absorption during walking or running. The gore panels and slip-on design make the shoes quick and convenient to wear.
Inside the shoes, there’s a removable EVA footbed. This soft foam provides the perfect support and cushioning for your toe, arch, and heel.
- Perfect arch support
- Designed by a podiatrist
- Easy to wash
- Might be a little narrow
The shoes feature a soft EVA midsole that molds over time to the shape of your foot for a balanced distribution of weight. It redistributes the pressure to reduce strain on any one part of your feet. Moreover, the foam insert also cradles and cushions your foot for a comfy feel.
The thick rubber outsole protects from excessive shock while walking as well as offers durability for a long life.
With the padded collar and tongue and laces for a perfect fit, it’s incredibly easy and comfortable to move around all day wearing these shoes.
The leather and mesh outer also make the shoes sturdy and breathable.
- Available in 5 different colors
- True to size
- Provide comfort required for foot problems
- Slightly expensive
The shoes have a high-quality leather outer that is designed to resist stains as well as provide durability. A simple slip-on design makes it easy to pull on or take off quickly. There’s a thick rubber outsole that offers a secure grip even in wet or oily conditions.
Inside the shoes, there’s a removable footbed with natural arch technology that supports all parts of the feet for comfortable use. There’s even an EVA midsole with an ABS shank for additional support while remaining lightweight for smooth movement.
Besides that, you can also find moisture-wicking lining inside to help your feet dry and comfy even after wearing it for long periods.
- Sturdy built
- Available in 4 different colors
- Slip Proof
- Easily fit wide feet
- Not a good option to wear under rain
Altra Olympus 2.5 Running Shoes (Best Running Shoes)
The outer features a mix of textile, mesh, and synthetic material. This ensures the shoes remain breathable, flexible, lightweight, and offer some level of protection as well. Moreover, it can withstand tears and grazes for a durable pair of shoes.
There’s a thick rubber outsole that offers excellent grip on uneven or slippery surfaces, so you don’t further hurt your injured toe. Inside the shoes, you’ll find a soft EVA footbed that molds to the shape of your feet over time to provide balanced support and cushioning.
There’s plenty of room inside for the toes to move while also maintaining a good fit.
- Designed to make your feet and ankles stronger
- Works best for foot problems like high arches, pronation, and more
- Features wide toe box for perfect support for people who stand for a long time
The top features a premium looking suede leather, which not only looks great but can also withstand any weather.
Moreover, the boot shaft is around four inches, which offers excellent support for the ankle. The zipper on the side makes it easy to wear or take off. Inside the boots, there’s a soft insole that provides cushioning for comfortable wear all day long.
The breathable linings keep your feet dry and cool. Additionally, the rubber outsole is excellent for shock absorption and durability.
- Easy fit for people with large feet
- Only two color options
- In some cases, heel wears out quickly
6 Best Shoes for Men
All you have to do is look at the features of these six shoes to understand why they’re on our list today.
ASICS GEL Venture 5 Shoes (Best Choice)
They feature a synthetic material outer that keeps the shoe lightweight, flexible, and easy to move around in. The shaft is about 2.5 inches high for adequate ankle support.
A rubber outsole provides excellent grip for uneven terrains as well as ensures that the shoes last you a lifetime. Moreover, there’s a GEL cushioning inside the shoe which cradles and supports your foot for maximum comfort.
A removable sock liner gives you the option to insert your preferred soles inside.
- Available in 15 different colors
- Specifically designed for walking
- Affordable price
- Good fit for wide feet
- Not as durable as other shoes in our list
The shoes have a mix of mesh and synthetic material on top, which keeps them lightweight and flexible for smooth movement and daily use. Moreover, the mesh allows airflow, which dries any moisture inside quickly.
The rubber outsole offers grip as well as shock-absorbing protection. There’s a soft EVA footbed inside the shoe that cradles and cushions your foot for a comfy feel. A low-top shaft provides the necessary support for your ankle.
The laces help with a snug fit, and padded collars and tongue add to the comfort of the shoe. What’s more, these shoes also have the APMA seal of acceptance.
- Available in six different colors
- Removable insoles
- Comes with velcro straps
- For some, tongue may feel short
They have special memory foam inside that molds to the shape of your feet and takes away excessive pressure from any part for more balanced support. The foam is also incredibly soft and cushioning for comfortable wear.
Moreover, the shoes have a wide built which leaves ample room for your toes to move. With the laces, you can ensure a tight fit as well. The padded collar and tongue make the shoes quite comfy too. Additionally, the outer features textile and mesh for greater breathability.
A rubber outsole offers protection and shock absorption, while a three-inch shaft provides ankle support.
- Available in 9 different colors
- Extremely comfortable for walking
- You can also run or play sports wearing these
- Insole is not removable
Hoka One One Bondi 5 Running Shoes (Best Running Shoes)
They have a mix of leather and synthetic material on the outer for sturdiness as well as flexibility for smooth movement. Furthermore, there’s some mesh material too for airflow and ventilation inside the shoes.
The shoe shaft is around three inches, which provides enough support for the ankle. A thick rubber outsole offers a strong grip and shock absorption to reduce strain on the foot. Besides that, the shoes have an incredibly comfy feel with the soft EVA midsole.
Moreover, the insole also offers excellent cushioning and arch support for all-day use. Padded collars and tongue make for a snug fit.
- Dozen of color options
- Secure fit and lightweight
- Perfect and comfortable cushion support
- A little expensive
The top features a mix of synthetic material and mesh for smooth movement and breathability to keep the insides dry and comfortable. Even the footbed is made using mesh material so that any excess moisture dries away quickly.
Moreover, the shoes feature a special midsole that is designed to absorb shock as you walk and reduce the strain on your heels. The footbed also provides ample support and cushioning for comfortable wear all day long.
A rubber outsole further helps with protection as well as providing a firm grip.
- Designed for those who stand for a long time
- Keeps your feet relaxed and comfortable
- Easy to fit
- Available in only two colors
Made with high-quality leather, the shoes come with loads of features that are perfect for people with Hallux Limitus.
They have an incredibly soft footbed that cradles and cushions your foot to reduce pressure and strain. There’s plenty of toe room for helping them heal as well as ensuring smooth movement. Moreover, the front end is slightly raised to reduce movement of the toes while enabling you to walk properly. At the back end, the sole is somewhat cupped to protect your heel.
You even have the option of adjusting the fit using the strap on top. The clog style means it’s easy to slip on or off.
- Unique and stylish design
- Available in 12 different colors
- Made in Europe
- Sometimes slips so not for kitchen use
Buying Guide: How to Choose Shoes for Hallux Limitus and Hallux Rigidus?
If you’re having trouble choosing the right pair for yourself, no need to worry. Reading this short yet detailed buying guide will help make the decision process easier.
What Are Hallux Limitus and Hallux Rigidus?
Hallux Limitus and Hallux Rigidus are foot conditions that restrict foot movement and can cause immense pain. Hallux refers to the joint where your big toe meets the rest of your foot.
Normally, whenever you walk or simply move, your foot rolls forward on your toes and then pushes off and rises to do whatever you want it to do.
During this action, the Hallux joint ends up bearing half of your body weight. Regardless of why it happens, if this joint gets damaged or injured, it restricts the easy movement of your toes against your foot. This can make even the simple act of walking incredibly painful and hard.
When your big toe hurts, but you can still move it to some extent, the condition is known as Hallux Limitus. When this gets worse that you’re not able to move it at all, the state is referred to as Hallux Rigidus.
Symptoms Of Hallux Limitus
Symptoms of this problem start slow and are not very evident. However, if the symptoms persist, they can point towards this condition. These are some of the common symptoms:
- Pain in the big toe
- Stiffness in the big toe
- Discomfort during cold weathers
- Aching toes, especially after stressful activities such as walking, running, squatting, etc.
- Difficulty in bending the toe
- Numbness or swelling around the joint
Symptoms Of Hallux Rigidus
Since this is not a condition that gets better on its own, if left untreated, it does become worse and turn into Hallux Rigidus. Here are some of its symptoms:
- Constant pain in your big toe
- Inability to bend the toe
- Inability to walk correctly or limping
- Pain in lower back, hips, knees due to change in walking style
How Do Hallux Rigidus and Hallux Limitus Develop
These problems can develop due to factors outside your control, such as a family history or even unusual bone structure by birth.
However, certain activities or habits can increase the chances of developing this foot condition, for example:
- Injuries such as stubbing your toe
- Overuse in stressful activities such as stooping or squatting
- Inappropriate footwear such as tight heels or small shoes
Other than these, if you’re already suffering from any arthritic condition that is affecting your walk, it could also contribute to this condition.
How to Treat Hallux Rigidus and Hallux Limitus
In the initial stages, simply correcting your footwear or giving your feet rest from the usual activities can ease the pain and slow down the problem from worsening. Some medications can help you with excess pain or swelling. Moreover, with physical therapy, you might even be able to increase the movement of the toe.
If you don’t treat the problem right away and it progresses to Hallux Rigidus, surgery might be the only option. You could use home remedies like soaking feet in cold water and icing the toes, but it’ll only help slow it down a little.
Besides that, if the primary factor behind the problem is some unusual bone structure, you might need surgery even at the Hallux Limitus stage to correct it.
How to Prevent Hallux Rigidus and Hallux Limitus
As mentioned earlier, these conditions are outside our control sometimes. However, other than that, the most important thing to keep in mind to prevent Hallux Rigidus is timely treatment.
As soon as you start noticing any symptoms, visit a doctor right away and start taking care of your feet. This might not get rid of the problem entirely but can help it slow down.
What to Look for in Shoes for Hallux Rigidus and Hallux Limitus
Whichever shoes you decide to go for, make sure they have the following features for the best results.
Fit and Size
When going for a specific size, it’s not just important to see how it fits lengthwise, but you also need to consider the width. Your toes should have ample room to breathe without compromising on the fitting of the entire shoe. Depending on your foot shape, look for either narrow or wide shoes with a suitable toe room.
Usually, high heels add more pressure to your toes and the front of your foot, so those are a big no. Instead, short and even outsoles are better for reducing stress and protecting your toes. Therefore, look for shoes with thick and balanced outsoles. They should be rigid enough to prevent the toe from bending too much.
To take the pressure off the toes, the rest of the foot has to be able to move easily and freely. One way to ensure this is to have a flexible upper. Therefore, instead of stiff leather, look for shoes with soft leather outers.
Support and Stability
The point is not to just take off all the pressure from the toes and put it on the arch or heel of your foot. Instead, the shoes should distribute it in a balanced manner all across the foot. This way, every part gets adequate pressure and support for a more stable feel.
Therefore, look for shoes that have soft soles that mold to the shape of your feet.
When you’re suffering from Hallux Limitus, the shoe insoles can play a significant role in redistributing the pressure on your feet and relieving pain. Therefore, you need to have insoles that perfectly suit your foot condition, which can also change over time. With removable insoles, you have the option of taking out the original one and replacing it with something that suits you much better.
Laces or No Laces
Laces are a great way to ensure that the shoes fit nicely around your ankle without constricting your toes. However, ultimately, it depends on the type of footwear and how it feels on your foot on deciding if laces or no laces are better.
Comfort and Breathability
Shoes for this foot condition need to have proper cushioning and comfort to not add further strain on your feet muscles. Moreover, how breathable the shoes are, also determines how comfortable they feel as no one likes wet feet. Therefore, look for shoes with soft gel midsoles and mesh linings that allow airflow.
Here are the answers to some of your frequent questions.
How do you fit the inserts in the shoe without making the shoe too tight in the toe box?
Make sure the original insoles are removable and replace them with your desired inserts.
What insoles are the best for Hallux Limitus or Hallux Rigidus?
The insoles have to be soft to reduce pressure on the toes but also be rigid to prevent the toe from bending too much.
All that’s left to do is get yourself a brilliant pair of shoes and get rid of that annoying toe pain. When you’re choosing a pair for Hallux Rigidus shoes, make sure it has the right fit and size, especially around the toes, it has supportive outsoles and cushioning insoles for additional comfort, and adequate breathability.
Moreover, if a particular pair isn’t suiting you, make sure to change your shoes right away and visit the doctor for better advice.